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What do you need help with?
What do you need help with?
If you are experiencing some of the symptoms below or are concerned for your mental health, it may be worth contacting your GP or Your Psychology Journey for support. If you are ready to book, you can do this using the online booking calendar via the bookings tab.
If you are experiencing some of the symptoms below or are concerned for your mental health, it may be worth contacting your GP or Your Psychology Journey for support. If you are ready to book, you can do this using the online booking calendar via the bookings tab.
The presentations and descriptions below are not complete, but there to give you an idea of how mental health difficulties may present, however, the experience will be different for everyone. You don't have to experience all the symptoms to be seen by the Practice or referred by your GP, you can self-refer if you prefer to be seen privately.
The presentations and descriptions below are not complete, but there to give you an idea of how mental health difficulties may present, however, the experience will be different for everyone. You don't have to experience all the symptoms to be seen by the Practice or referred by your GP, you can self-refer if you prefer to be seen privately.
It may not feel easy reaching out, yet, it could be the next most important step on
It may not feel easy reaching out, yet, it could be the next most important step on
Your Psychology Journey,
Your Psychology Journey,
one more step toward creating the life you want, inside and out
one more step toward creating the life you want, inside and out
Trauma. Something happened...
Trauma. Something happened...
Intense Emotions Feelings are too big Anger Problems
Nightmares Memory Intrusions Flashbacks
Dissociated Relational Stress Attention Problems
Abuse Neglect Safety Behaviours
Relationship, Work, Cultural Stress. Conflicts...
Relationship, Work, Cultural Stress. Conflicts...
Regular Conflicts Anger Outbursts People Pleasing
Emotional Dysregulation Communication Problems Avoidance
Feeling Stuck Difficulty problem solving Low self-worth
Depression. Where am I going...?
Depression. Where am I going...?
Low mood Low energy Apathy
Change in Appetite Low motivation Sleep Difficulty
Hopelessness Worthlessness Guilt
Suicidal Thoughts Anxiety Teariness
Anxiety. Experiencing...
Anxiety. Experiencing...
Anxious thoughts Playing Too Safe Nausea
Muscle Tension Perfectionism Dependency
Worry Restless But What if....
Social situations Avoidance Worst case scenario
Panic. It's surreal...am I going crazyyyy?
Panic. It's surreal...am I going crazyyyy?
Feeling unreal Sweating Dizziness
Nausea Pins and Needles Dry Mouth
Substance Abuse. I don't want to feel it any more...
Substance Abuse. I don't want to feel it any more...
Increased use of substance Cravings to use Less effective
Keep using despite problems Affecting relationships Impacting Work
Withdrawals Nausea Cognitive Decline
Phobia. It's unbearable...
Phobia. It's unbearable...
Intense Fear Avoidance Enclosed Spaces
Palpitations Trembling Specific Fears
ADHD. Are you paying attentio...
ADHD. Are you paying attentio...
Cant Focus Poor attention Difficulty concentrating
Instructions? Interruptions R estlessness
Impacts Study Affects Work Difficulty Organizing
Autism. What do you mean...
Autism. What do you mean...
Social interactions Communication issues Verbalizing differently
Facial expressions Body Language Not understanding
Keen Interests Repetitive Behaviours Patterns / Routines
Disability. Physical Health Issues. Ou..ch...
Disability. Physical Health Issues. Ou..ch...
Pain Physical restrictions Relational Strain
Sleep problems Impacts Mental Health Sexual problems
Immobility Negative thoughts Can't adapt
Eating Disorder. It's my image...
Eating Disorder. It's my image...
Body image difficulties Over-eating Under-eating
Mirror Checking Hiding Scales Avoiding Mirrors
Over-checking Scales Calorie Counting Purging
OCD. Over and over...
OCD. Over and over...
Repetitive Behaviours Distressing Time consuming
Washing Checking Ruminating
Scary Thoughts Doubting Reassurance Seeking
Loss & Bereavement: I'm grieving...
Loss & Bereavement: I'm grieving...
Sadness Difficulty adapting Tearfulness
Numbness Confusion / Anger Communication Problems
Feeling Stuck Difficulty problem solving Social Isolation
Carer or Parenting Stresss...
Carer or Parenting Stresss...
Concerned by other's behaviors NDIS Packages Conflicted needs
Social awkwardness Overwhelmed Juggling tasks
System Errors Over-Caring Teary
Adjustment Disorder. There's more around the corner...
Adjustment Disorder. There's more around the corner...
Reactivity Responses Out of Proportion Stressors
Lots of change Social functioning down Impacting your progress
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