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What do you need help with?
What do you need help with?
If you are experiencing several of the symptoms below with a level of concern for your mental health, consider whether it may be worth contacting your GP or calling Your Psychology Journey to enquire further.
If you are experiencing several of the symptoms below with a level of concern for your mental health, consider whether it may be worth contacting your GP or calling Your Psychology Journey to enquire further.
The descriptions below are not complete, but are there to give you an idea of how mental health difficulties may present, as the experience will be different for everyone. You don't have to experience all the symptoms to be referred by your GP.
The descriptions below are not complete, but are there to give you an idea of how mental health difficulties may present, as the experience will be different for everyone. You don't have to experience all the symptoms to be referred by your GP.
If you do have some concerns, it may not feel easy reaching out, yet when you least feel like doing so might be the time you most need to, so you could ask yourself is it really that much easier to not reach out?
If you do have some concerns, it may not feel easy reaching out, yet when you least feel like doing so might be the time you most need to, so you could ask yourself is it really that much easier to not reach out?
If you feel heavy, thoughts preoccupy your mind, you can't focus or it becomes distressing, you may wish to book a free consult, or feel free to explore the resource page for further links which may better suit you. It may be that your psychology journey starts here, one call at a time....
If you feel heavy, thoughts preoccupy your mind, you can't focus or it becomes distressing, you may wish to book a free consult, or feel free to explore the resource page for further links which may better suit you. It may be that your psychology journey starts here, one call at a time....
If you are seeking courage and strength to face emotional pain and fears, Dr Gill provides a safe space to explore your needs, so we can together make a roadmap to help get you started on building up your resources to help you create the life you want.
If you are seeking courage and strength to face emotional pain and fears, Dr Gill provides a safe space to explore your needs, so we can together make a roadmap to help get you started on building up your resources to help you create the life you want.
Trauma. Something happened...
Trauma. Something happened...
Intense Emotions Feelings are too big Anger Problems
Nightmares Memory Intrusions Flashbacks
Dissociated Relational Stress Attention Problems
Abuse Neglect Safety Behaviours
Relationship / Work / Cultural Stress. Conflicts...
Relationship / Work / Cultural Stress. Conflicts...
Regular Conflicts Anger Outbursts People Pleasing
Emotional Dysregulation Communication Problems Avoidance
Feeling Stuck Difficulty problem solving Low self-worth
Depression. Are you noticing...
Depression. Are you noticing...
Low mood Low energy Apathy
Change in Appetite Low motivation Sleep Difficulty
Hopelessness Worthlessness Guilt
Suicidal Thoughts Anxiety Teariness
Anxiety. Experiencing...
Anxiety. Experiencing...
Anxious thoughts Playing Too Safe Nausea
Muscle Tension Perfectionism Dependency
Worry Restless But What if....
Social situations Avoidance Worst case scenario
Panic. It's surreal...
Panic. It's surreal...
Feeling unreal Sweating Dizziness
Nausea Pins and Needles Dry Mouth
Substance Abuse. I don't want to feel it any more...
Substance Abuse. I don't want to feel it any more...
Increased use of substance Cravings to use Less effect
Keep using despite problems Affecting relationships Impacting Work
Withdrawals Nausea Cognive Decline
Phobia. It's unbearable...
Phobia. It's unbearable...
Intense Fear Avoidance Enclosed Spaces
Palpitations Trembling Specific Fears
ADHD. Are you paying attentio...
ADHD. Are you paying attentio...
Cant Focus Poor attention Difficulty concentrating
Instructions? Interruptions Restlessness
Impacts Study Affects Work Difficulty Organizing
Autism. What do you mean...
Autism. What do you mean...
Social interactions Communication issues Verbalizing differently
Facial expressions Body Language Not understanding
Keen Interests Repetitive Behaviours Patterns / Routines
Disability. Physical Health Issues. Ou..ch...
Disability. Physical Health Issues. Ou..ch...
Pain Physical restrictions Relational Strain
Sleep problems Impacts Mental Health Sexual problems
Immobility Negative thoughts Can't adapt
Eating Disorder. It's my image...
Eating Disorder. It's my image...
Body image difficulties Over-eating Under-eating
Mirror Checking Hiding Scales Avoiding Mirrors
Over-checking Scales Calorie Counting Purging
OCD. Over and over...
OCD. Over and over...
Repetitive Behaviours Distressing Time consuming
Washing Checking Ruminating
Scary Thoughts Doubting Reassurance Seeking
Grief & Loss: I'm Bereaved...
Grief & Loss: I'm Bereaved...
Sadness Difficulty adapting Tearfulness
Numbness Anger Communication Problems
Feeling Stuck Difficulty problem solving Social Isolation
Carer / Parenting Stressss...
Carer / Parenting Stressss...
Concerned by other's behaviors NDIS Packages Conflicted needs
Social awkwardness Overwhelmed Juggling tasks
System Errors Over-Caring Teary
Adjustment Disorder. Is there more around the corner...
Adjustment Disorder. Is there more around the corner...
Reactivity Responses Out of Proportion Stressors
Lots of change Social functioning down Impacting your work
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